October 1, 2015 Is this email not displaying correctly?
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Pack on the Protein!

If there is one meal that should never, ever be skipped, its breakfast. I’ve said it a million times and I’ll say it a million more times; breakfast is the most important meal of the day. It’s the fuel you need to get your metabolism going which provides you with energy needed for the day.

For children, it’s especially important to eat a healthy, wholesome breakfast. Skipping breakfast not only effects energy levels and concentration, but an even greater side effect is weight gain. With today’s high-obesity rates amongst children, it’s even more important to get children the nutrients needed to improve metabolic function. A new study recently found that children who consumed a high-protein breakfast had lower calorie intakes throughout the day and improved blood sugar management; helping prevent further gain in body fat.

The new study, published in the International Journal of Obesity, found that a high-protein breakfast (35 grams of protein), prevented gains of body fat, reduced daily food intake and feelings of hunger and stabilized glucose levels in overweight teens.1 How often, even at school cafeterias, are children fed a processed, high-sugar breakfast cereal, waffle or other grain-based product instead of a protein-based breakfast? I myself remember eating cereal with milk most mornings before school and would only eat eggs, sausage or other meats on weekends. The only protein source from a breakfast like this would come from the milk, and, with today’s prevalence of lactose intolerance, most children are substituting whole milk for milk alternatives. A low-protein breakfast in children was associated with weight gain and unstable glucose levels throughout the day.

I know working parents are extremely busy. So cooking up ham and eggs for breakfast every day is probably out of the question. However, one way you can sneak some extra protein into your children’s breakfast is by adding a protein supplement to a morning smoothie; which they can easily take with them. Sta-Natural™, a newly acquired brand under Youngevity®, offers TMR - Total Meal Replacement™ shake that offers 24 grams of pure protein per serving plus 20 vitamins and minerals that support a healthy appetite and healthy energy levels. For those days when you’re in a rush, a breakfast smoothie works great as a source of protein for kids. Plus, add some veggies and fruit, and you’ve got a great, wholesome breakfast.

Remember, breakfast is the most important meal of the day!

Rocio Ramos
Contributing Writer and Fitness Instructor


1 http://www.nutraingredients-usa.com/Research/Protein-packed-breakfast-prevents-body-fat-gain-in-overweight-teens

TMR - Total Meal Replacement
(Chocolate - 30 Day)

Item #USSN100001

TMR – Total Meal Replacement – Chocolate Shake contains six different types of cold filtered proteins plus a variety of nutrients providing you with the healthiest and best-tasting meal replacement ever formulated.*

Supplement Facts

TMR - Total Meal Replacement
(Vanilla - 30 Day)

Item #USSN100000

TMR – Total Meal Replacement – Vanilla Shake contains six different types of cold filtered proteins plus a variety of nutrients providing you with the healthiest and best-tasting meal replacement ever formulated.*

Supplement Facts

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

Don't miss the opportunity TONIGHT to learn about the amazing products Sta-Natural is bringing to us!! We will be discussing the human products in the line and how they can be great add-ons to the 90 for life. These formulas are very unique -- and Stan has a personal story to share that is going to amaze and inspire you - join us just to hear that!! Stay tuned as we will be posting the recordings for a call on the Sta-Natural Pet line, the TMR shake AND this call in the next few days!!!

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